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WHAT WE'RE ALL ABOUT

B&B is a Boxing Education and Programming Company . Educating fitness professionals, boxing trainers and boxing & fitness enthusiasts. Creating programs for gyms and operators.

 

 

the B&B philosophy

The B&B Method is not just Boxing & Barbells, it is a METHOD of teaching BOXING while adding other elements of exercise in a structured and formatted class.

With our signature class, BOXING AND BARBELLS, we combine the principles of competitive boxing and weight training. Two time tested disciplines.

Gym owners: The B&B Method can be that new class you add that is different than the rest, much different. There are no reps to the beat and members learn authentic boxing in the most efficient and fun way possible!

Trainers: Our unique certification courses will teach you how teach boxing and how to structure and run a program that is proven. Our courses are the most detailed when it comes to boxing certifications. This can help you increase your revenue as a fitness professional by teaching more than cardio boxing.

Boxing & Barbells- A boxing class that creates a synergy between boxing and weight lifting. Both are highly effective in improving cardiovascular health. In addition to muscular strength, mobility and pain management, our boxing methods are derived from proven Olympic and professional level boxing principles and techniques. And our weight lifting methods are derived from proven professional level principles and techniques. The end result is creating a synergy between the two disciplines offers a mixture of exercises. Not only are they progressive and comprehensive, but complimentary to one another.

WE ARE THE CREATORS OF THE COMBO OF THE DAY!

MENTAL BENEFITS

Mental benefits include increase in confidence and sense of well being. Meaning our program helps you battle anxiety and relieve stress, improve sleep patterns, and overall improve your concentration and focus.

PHYSICAL BENEFITS

Physical benefits include weight and fat loss. In addition, it promotes muscle toning for the entire body, increase overall strength, core strength, endurance, agility, balance, coordination and reflexes. Lastly, it’s done in a way that can help you manage pain. All while learning how to defend yourself!

CARY WILLIAMS

Founder & CEO of Boxing and Barbells

It all started in 1998 when she founded PRIME TIME BOXING, INC. Cary grew PRIME TIME BOXING, INC to 4 boxing clubs in California and even started franchising in 2008. Since then, Cary has sold all of her clubs and now focuses solely on B&B.

In the boxing world, Cary boxed competitively in the amateurs and won the Pacific Northwest Women’s Tournament before hanging up her gloves. She is now a Level IV Olympic Level Boxing Coach with USA Boxing. Cary has trained many boxers, some of which have made it to Olympic Trial Tournaments.

As a spokesperson for Everlast, Cary created a boxing class format for 24 Hour group fitness called Everlast ShadowBox and was a part of several print ad campaigns for Everlast. On the group fitness front she has presented at many tradeshows including, IHSA, IDEA, SCW.

Cary has certified thousands of trainers over the past 10 years for USA Boxing, Prime Time Boxing and now Boxing & Barbells. Her methods are unmatched by any in the boxing and boxing fitness world.

Cary has been featured in Shape, STRONG, Men’s Fitness, Fitness, Entrepreneur, Inc., SUCCESS, FHM, USA Today and The New York Times. Cary has even graced the cover of Muscle & Fitness HERS and appeared on the popular NBC show, Fear Factor. As well, she has been on EXTRA, The Doctor’s and on Lifetime network as a trainer on the show Fit2Fat2Fit.

GET CERTIFIED TO TEACH B&B

Developed for personal trainers and fitness professionals, boxing trainers and weight lifting enthusiasts and all lovers of fitness! First, it is aimed to break down and teach the basic fundamentals of boxing and weight lifting for the participants. Second, it also equips them with the tools and knowledge necessary to teach someone else how to box and lift weights safely and correctly for a fitness program. In conclusion, we will show you how to combine authentic boxing techniques and weight lifting techniques to deliver a highly effective format for boxing and weight training.

AVAILABLE WORLDWIDE!

In-person courses are hosted in cities around the US. We understand that not everyone can make the trip to one of our in-person full day/weekend sessions. Thankfully we have made the course available to you online. Additionally, you can also contact us for more details if you would like to host a B&B course in your own city.

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