Boxing & Barbells is a Boxing & Weight Lifting Workout AND Certification Course designed to educate fitness professionals, boxing trainers, weight lifting enthusiasts and boxing & fitness enthusiasts in the field of boxing, weight training and group fitness.



the B&B philosophy

The B&B formula for training is to create a synergy between boxing and weight lifting. Both are highly effective in improving cardiovascular health but also for muscular strength, mobility and pain management. Our boxing methods are derived from proven Olympic and professional level boxing principles and techniques. Our weight lifting methods are derived from proven professional level principles and techniques. Creating a synergy between the two disciplines offers a mixture of exercises that are not only progressive and comprehensive, but complimentary to one another.


The mental benefits include increase in confidence and sense of well being, can help you battle anxiety and relieve stress, improves sleep patterns, and overall improves concentration and focus.


The physical benefits include weight and fat loss, muscle toning for the entire body, increase overall strength, core strength, endurance, agility, balance, coordination and reflexes, and can help you manage pain. All while learning how to defend yourself.


Boxing and weight lifting offer a cognitive experience.  Aside from making your mind work to throw punches you will enjoy the thrill of perfecting those punches. As well, weight lifting requires focus for form and a complete mind body connection.


Traditional exercise such as jogging, swimming, biking, at one intensity, delivers a level of aerobic training and a steady-state of oxygen consumption. Boxing and weight lifting, which generate varying but explosive and intense outputs of energy and force, results in anaerobic training, thus increasing the bodies demand for oxygen.  Therefore, yielding better and faster results than other traditional fitness training.  This type of training promotes the burning of more calories even after you’ve finished training, enhancing the results of the training.


The ever popular high-intensity interval training has been proven to be one of the most effective training techniques available. A typical B&B workout at a high-intensity, with regular rest periods, gives an efficient HIIT workout, burning 500 to 1000+ calories, in just 50 minutes.


Every B&B session will incorporate various functional weight lifting movements which compliment the boxing and target the major muscle groups, especially the legs and core, for a perfect balance. Strengthening your full body and core is advantageous to every day functionalities of life both physically and mentally.


The versatility of boxing and weight lifting are unsurpassed.  What’s special about the “sweet science” is there is always more to learn!  Whether you’re a beginner, or a seasoned fighter, there are infinite ways to continually progress and challenge yourself both physically and mentally.  With weight lifting there are a multitude of ways to lift, from reps, sets to amount of weight used. Whether its building more technical combinations, pushing the intensity, or extending the rounds to be longer, there are limitless ways to prevent plateauing. Beyond the boundless challenges and progressions B&B offers, it’s also versatile in the sense that you can do it anywhere with little equipment! Creating COD’s will keep this an ever-changing program.


When it comes to teaching boxing and weight lifting, you’re generally working with beginners therefore communication and proper instruction and progression is critical. The B&B method breaks down the mechanics and techniques of boxing and weight lifting in such a way that anyone can understand it and teach it. By teaching in a way that is easy to understand and follow, we are minimizing the risk of injury. This means your participant’s will be more consistent, which in turn, means they will have a better chance at reaching their fitness goals.


This course was developed for personal trainers and fitness professionals, boxing trainers and weight lifting enthusiasts and all lovers of fitness! The course is aimed to not only break down and teach the basic fundamentals of boxing and weight lifting for the participants, but to equip them with the tools and knowledge necessary to teach someone else how to box and lift weights safely and correctly for a fitness program. We will show you how to combine authentic boxing techniques and weight lifting techniques to deliver a highly effective format for boxing and weight training.


We understand that not everyone can make the trip to one of our in-person full day sessions in Los Angeles, or other major US city, to learn from us so we have made the course available to you online. You can also contact us for more details if you would like to host a B&B course in your own city.

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Locations offering b&B




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