NOW YOU CAN do the Boxing & Barbells workouts at home!

STREAM LIVE CLASSES

Our live stream workouts are available in group lessons or private lessons with Cary Williams, CEO of Boxing and Barbells! Most of our live stream workouts are 45 minutes long and will teach a combo othe day while also taaking you through conditioning exercises and weight training. All workouts can be used with body weight or weights (if you have them!)

30 DAY HOME EDITION

If you want to learn boxing and still incorporate some weight training from your home, the B&B Method is for you! You get it ALL right here. In 30 days you will learn the fundamentals of boxing, learn boxing combinations, build muscle with strength training and see that physique transform from it ALL!

 

30-DAY PROGRAM
FULL VIDEO INSTRUCTION
OVER 50 VIDEOS
5 WORKOUTS PER WEEK
OVER 60 PAGES IN DOWNLOADABLE PDF
PROGRESS TRACKING

 

HIT SHIT AND GET FIT!

6 WEEK PROGRAM

Follow me for 6 weeks as we move through the basics of boxing into combinations, weight training and super SWEATY workouts!!!

If you want to learn boxing and still incorporate some weight training from your home, the B&B Method is for you! You get it ALL right here. In 6 Weeks you will learn the fundamentals of boxing, learn boxing combinations, build muscle with strength training and see that physique transform from it ALL!

6 WEEK PROGRAM
FULL VIDEO INSTRUCTION
COMPLETE VIDEO WORKOUTS
OVER 70 VIDEOS
5 WORKOUTS PER WEEK
OVER 70 PAGES IN DOWNLOADABLE PDF
PROGRESS TRACKING
8 WORKOUTS + BONUS AB WORKOUT

*No refunds as this is a downloadable product

You also get access to the B&B On Demand platform that has all the videos you need for this program plus a whole lot more! 10, 20, 30 and 45 minute workout. THERE IS NO WAY YOU WILL GET BORED!

WORK OUT ANYWHERE.