310.452.2699 Hit Shit & Get Fit!

GET CERTIFIED ONSITE

Our trainer courses earn you a B&B Method Certification and ability to teach our signature class, Boxing & Barbells.

 

APPROVED CEU’S: NASM .8, AFAA 8, ISSA 8, CANFITPRO 8, NCSF 6

 

WHAT TRAINERS ARE SAYING

“When I signed up for B&B my goal was to learn proper boxing mechanics and brush up on my instructional skills. I had no idea how much more I would gain from it. It is NOT “just another” certification course. The material is thorough, hands on, and presented in an easy to learn manner. It reinforced what I already knew and added to my knowledge of boxing and fitness. Coach Cary is accessible and present – she learns about her instructors and gives everyone the one on one support they need. You leave the course feeling like an apprentice, having an individual relationship and mentorship from her. The integrity of her program is SOLID as she continually monitors, reviews and keeps updating information for her coaches. Her feedback helped me grow tremendously. I would highly recommend the B&B courses for ANYONE who wants to either learn or instruct in the art of boxing.”

– Jorge

WHAT TRAINERS ARE SAYING

Boxing and Barbells is a strong certification with absolute integrity. It applies boxing and strength training fundamentals in a thorough method for coaches and their students. I have boxed for years and this course really brought me back to refining the basics and reminding me why I love this sport. As a certified Boxing & Barbells instructor, I have access to wonderful instructional videos and a manual that have proven to be priceless resources. Receiving Cary’s coaching, energy, and passion for boxing, is an opportunity no one should pass up. Coaches need coaching too. Whether you are new to boxing or a veteran, there is valuable knowledge to be gained by everyone in this cert.

Melissa Tafoya
Head Coach
Rock Steady Boxing, Sacramento

WHAT TRAINERS ARE SAYING

“Training under Cary has been an amazing experience. A certification like no others. It was a long day of training. Learning proper form and technique. Cary made sure we had all the tools needed to instruct Boxing and Barbells. Not only was the training amazing, the ongoing support for certified instructors is top notch. Access to coaches corner, videos, direct communication with Cary. I’ve reached out to her a number of times and have always got a quick response. Cary is VERY supportive of her B and B team. Since earning my certification, I have had the opportunity to teach a few master classes. Participants RAVED how much they enjoyed the class.  Some comments where, “It was fun and I like how it is different from other group fitness classes I take”.  “Excellent Class, lots of energy”.”

-Teresa Petrillo- Powerhouse Gym

SAVE $100 WHEN YOU SIGN UP FOR BOTH LEVEL 1 & LEVEL 2 ONSITE COURSES

(discount automatically applied at checkout)

OPEN TO THE PUBLIC

OCTOBER 2022

LEVEL 1- New Jersey- October 15th

Level 2- NEW JERSEY- October 16th

COMBO- New Jersey- October 15th & 16th

SIGN UP

HOW IT WORKS

attend a course near you

Cary and her master trainers travel all over the US and host group certification courses. Upcoming courses are listed above. Trainers will fly in for these courses as they are that valuable.

have our trainers come to you

We will come to your facility if you would like to host a B&B Method certification course for your staff, covering both levels.

contact us to learn more

LEVEL 1 CERTIFICATION

Level One B&B Method Certification Course breaks down the basics of boxing and a method of teaching. We include basics of weight lifting and how to run our signature class, Boxing & Barbells.

What YOU'LL LEARN
  • Wrap hands safely and securely in order to avoid injury and provide proper protection to hands and wrists

Perform and instruct basic:

  • Basic boxing stance along with movement and footwork
  • The basic punches in boxing
  • Defensive movements for basic boxing
  • Putting offense and defense together to form combinations
  • Shadow boxing techniques
  • Heavy bag techniques, including, how to properly punch without injury, range on the bag and footwork around the bag
  • How to hold and punch focus mitts using authentic boxing fundamentals the proper way to maintain safety for the coach and participants
  • Basic forms of weight lifting
  • Proper technique for weight lifting

Learn how to:

  • Identify and correct improper boxing and weight lifting techniques
  • Identify the qualities of a successful and effective trainer
  • Teach a group
  • Queuing
  • Corrections while in motion
  • Get full class format with 4 unique workouts.
WHAT YOU'LL RECEIVE
  • B&B Trainer T-shirt
  • 180” custom B&B hand wraps
  • Electronic copy of the 110-page B&B manual
  • Discount on all B&B merchandise 
  • Experience in assisting teaching a B&B class
  • 24/7 support

LEVEL 2 CERTIFICATION

Our Level Two B&B Method Certification Course covers advanced boxing techniques, drills, exercises and how to incorporate those skills into the class format. We call this one “Look the Part”

What YOU'LL LEARN

Level 2 focuses on advancing your training and techniques.

  • Advanced Hand Wrapping technique

Perform and instruct more advanced:

  • Boxing movement and footwork
  • Punches for advanced boxing
  • Defensive movements for advanced boxing
  • Putting offense and defense together to form advanced combinations
  • Heavy bag techniques
  • How to hold and punch focus mitts using more advanced boxing combos
  • Technique for advanced weight lifting

Learn how to:

  • RUN THE B&B CLASS IN ANY ENVIRONMENT
  • SET UP YOUR TRAINING BUSINESS AND/OR GYM
  • USE SOCIAL MEDIA TO BUILD YOUR BRAND/BUSINESS- with co-founder Damien Patrick Youtube celebrity and Influencer
  • Teach a group.
  • Queuing
  • Corrections while in motion
  • Get full class format with 4 unique workouts.
WHAT YOU'LL RECEIVE
  • B&B Trainer T-shirt
  • 180” custom B&B hand wraps
  • Electronic copy of the 110-page B&B manual
  • Discount on all B&B merchandise
  • Experience in assisting teaching a B&B class
  • 24/7 support

train your entire staff in one weekend.

We can come to you! We will train your entire team on how to use the B&B Method and teach a Boxing and Barbells class.

inquire to learn more