GET CERTIFIED ONSITE
Our trainer course earns you a Boxing & Barbells Certification. Available in two levels- basic and advanced.
APPROVED CEU’S: NASM 1, AFAA 10, ISSA 8, CANFITPRO 8, NCSF 6
SAVE $100 WHEN YOU SIGN UP FOR BOTH LEVEL 1 & LEVEL 2 ONSITE COURSES
(discount automatically applied at checkout)
AUGUST
LEVEL 1- MECHANICSVILLE, VA -AUG 14
LEVEL 2- MECHANICSVILLE, VA -AUG 15
COMBO- MECHANICSVILLE, VA AUG 14 & 15
LEVEL 1- ROSAMOND, CA – AUG. 28TH
SEPTEMBER
LEVEL 1- HAPPY VALLEY, OR- SEPT. 11
LEVEL 2- HAPPY VALLEY, OR – SEPT. 12
COMBO- HAPPY VALLEY, OR -SEPT. 11 & 12
LEVEL 1- PASCO, WA- SEPT. 25
LEVEL 2- PASCO, WA – SEPT. 26
COMBO- PASCO, WA -SEPT. 25 & 26
HOW IT WORKS
attend a course near you
Cary and Damien travel all over the US and host group certification courses. Upcoming courses are listed above.
have our trainers come to you
We will come to your facility if you would like to host a Boxing and Barbells certification course for your staff, covering both levels.
LEVEL 1 CERTIFICATION
Level One Boxing and Barbells Certification Course breaks down the basics of boxing and weight lifting. In addition, we teach you a class format that you can use immediately.
What YOU'LL LEARN
- Wrap hands safely and securely in order to avoid injury and provide proper protection to hands and wrists
Perform and instruct basic:
- Basic boxing stance along with movement and footwork
- The basic punches in boxing
- Defensive movements for basic boxing
- Putting offense and defense together to form combinations
- Shadow boxing techniques
- Heavy bag techniques, including, how to properly punch without injury, range on the bag and footwork around the bag
- How to hold and punch focus mitts using authentic boxing fundamentals the proper way to maintain safety for the coach and participants
- Basic forms of weight lifting
- Proper technique for weight lifting
Learn how to:
- Identify and correct improper boxing and weight lifting techniques
- Identify the qualities of a successful and effective trainer
- Teach a group
- Queuing
- Corrections while in motion
- Get full class format with 4 unique workouts.
WHAT YOU'LL RECEIVE
- B&B Trainer T-shirt
- 180” custom B&B hand wraps
- Electronic copy of the 110-page B&B manual
- Discount on all B&B merchandise
- Experience in assisting teaching a B&B class
- 24/7 support
LEVEL 2 CERTIFICATION
Our Level Two Boxing and Barbells Certification Course covers advanced boxing techniques and weight lifting. We also teach you how to incorporate the advanced skills into the class format.
What YOU'LL LEARN
Level 2 focuses on advancing your training and techniques.
- Advanced Hand Wrapping technique
Perform and instruct more advanced:
- Boxing movement and footwork
- Punches for advanced boxing
- Defensive movements for advanced boxing
- Putting offense and defense together to form advanced combinations
- Heavy bag techniques
- How to hold and punch focus mitts using more advanced boxing combos
- Technique for advanced weight lifting
Learn how to:
- RUN THE B&B CLASS IN ANY ENVIRONMENT
- SET UP YOUR TRAINING BUSINESS AND/OR GYM
- USE SOCIAL MEDIA TO BUILD YOUR BRAND/BUSINESS- with co-founder Damien Patrick Youtube celebrity and Influencer
- Teach a group.
- Queuing
- Corrections while in motion
- Get full class format with 4 unique workouts.
WHAT YOU'LL RECEIVE
- B&B Trainer T-shirt
- 180” custom B&B hand wraps
- Electronic copy of the 110-page B&B manual
- Discount on all B&B merchandise
- Experience in assisting teaching a B&B class
- 24/7 support
train your entire staff in one weekend.
When our team comes to you, you can train your entire team on how to lead a Boxing and Barbells class.