LEVEL 1- MECHANICSVILLE, VA -AUG 14

$349.00

Get certified in Level 1 of Boxing and Barbells.

  • Onsite Course in Mechanicsville, Virginia at CrossFit Lacertus
  • Saturday, August 14th, 2021 (all day course)
  • Learn a combination of beginning boxing techniques and weight training
  • Learn class formats so you can teach Boxing & Barbells classes
  • SAVE $100 when you sign up for Level 1 & Level 2 Onsite Courses
  • Add Level 2 to your cart and SAVE $100 instantly

YOU'LL LEARN

  • Wrap hands safely and securely in order to avoid injury and provide proper protection to hands and wrists
  • Perform and instruct the basic boxing stance along with movement and footwork
  • Perform and instruct the basic punches in boxing
  • Perform and instruct basic boxing defensive movements
  • Perform and instruct putting offense and defense together to form combinations
  • Perform and instruct shadow boxing techniques
  • Perform and instruct heavy bag techniques, including, how to properly punch without injury, range on the bag and footwork around the bag
  • How to hold and punch focus mitts using authentic boxing fundamentals the proper way to maintain safety for the coach and participants
  • Perform and instruct the basic forms of weight lifting
  • Perform and instruct proper technique for weight lifting
  • Identify and correct improper boxing and weight lifting techniques
  • Identify the qualities of a successful and effective trainer

YOU'LL RECEIVE

  • B&B Trainer T-shirt
  • 180” custom B&B hand wraps
  • 110-page B&B electronic manual
  • 75 Videos on Boxing, Weight Training and Class Format
  • Discount on all B&B merchandise
  • A B&B Online Membership where you can access all your course material directly from your account
  • Invite to enroll in exclusive Coaches Corner upon course completion
  • 24/7 support
  • B&B Certification

 

SAVE $100 WHEN YOU SIGN UP FOR BOTH LEVEL 1 & LEVEL 2 ONSITE COURSES

(discount automatically applied at checkout)

Sale!

COMBO- MECHANICSVILLE, VA AUG 14 & 15

Save when you purchase our combination course you receive certifications in both Level 1 & 2 of Boxing and Barbells.

  • Onsite Course in Mechanicsville, Virginia
  • Saturday and Sunday, AUGUST 14TH & 15TH (all day course)
  • This course teaches you boxing techniques and weight training
  • Learn to teach both beginner and intermediate Boxing and Barbells formats

$598.00

RECEIVE 15% OFF YOUR FIRST ORDER!

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