WHY CHOOSE B&B?
The B&B Method is not just Boxing & Barbells, it is a METHOD of teaching BOXING while adding other elements of exercise in a structured and formatted class.
With our signature class, BOXING AND BARBELLS, we combine the principles of competitive boxing and weight training. Two time tested disciplines.
Gym owners: The B&B Method can be that new class you add that is different than the rest, much different. There are no reps to the beat and members learn authentic boxing in the most efficient and fun way possible!
Trainers: Our unique certification courses will teach you how teach boxing and how to structure and run a program that is proven. Our courses are the most detailed when it comes to boxing certifications. This can help you increase your revenue as a fitness professional by teaching more than cardio boxing.
BUILT FROM EXPERIENCE
MEET OUR FOUNDER, CARY WILLIAMS
B&B was created from nearly 25 years of experience by Cary Williams.
CEO & Founder of B&B
Olympic Level USA Boxing Coach
Former Competitive Boxer
Former Gym Chain Owner
brought to you by the originator of the “Combo of the Day”
WHY ADD B&B TO YOUR GYM?
“I’ve been part of the B&B family for just about 5 months and I’m down 50 lbs! It easy for anyone to learn. The classes take the monotony out of working out by breaking it up between cardio and weights. I love how it challenges me both mentally and physically!”
HEAR FROM OUR TRAINERS
“Boxing and Barbells has become one of my favorite classes. I have loved the challenge of the class and the mix between non-traditional cardio with boxing and intermittent weight training.”
– Jennifer S. of Brady’s Run Fitness
B&B ACROSS THE GLOBE
I just finished teaching my first B&B class !!! They loved it!! I have two more classes today! I can’t wait! Thank you for all that you have created!!! You have truly inspired me! Much love and respect from Alabama!
– Angie B.
A NEW WAY OF WORKING OUT
Creating synergy between authentic boxing and other elements of exercise in a structured and formatted class.
GET YOUR CERTIFICATION
Do you want to teach our original B&B workouts? This course is comprehensive and hands-on. It will prepare you to authentically teach boxing with some added weight training. Already feeling confident in the weight training arena? We also offer a BOXING ONLY certification course.
Certification includes the following list of approved Continuing Education Units
(CEUs): NASM 0.8-1 AFFA 8-10 ISSA 8 CANFITPRO 8 NCSF 6
B&B ONLINE CERTIFICATION COURSE
Learn how to teach boxing using the B&B Method; on your own time, at your own speed, from any convenient location. All you need is a good WIFI connection.
BOXING ONLY ONLINE CERTIFICATION
For those looking to learn how to run a boxing camp or classes. Our Boxing Only certification course focuses strictly on the Sweet Science.
B&B ONSITE CERTIFICATION COURSE
This is a full day, in-person training program. Courses can be hosted at your facility anywhere in the world.
IT’S TIME TO TRAIN
The B&B Method offers a variety of training options. We have on-demand virtual programs. You can also find a gym near you that is certified to teach.