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B&B COURSES

THE MOST AUTHENTIC BOXING / WEIGHT TRAINING COURSE

B&B COURSES

THE MOST AUTHENTIC BOXING / WEIGHT TRAINING COURSE

LEVEL 1 & 2 Onsite Certification

SCHEDULE FOR UPCOMING CERTIFICATION COURSES

LEVEL 1 COURSE

YOU’LL LEARN

  • Wrap hands safely and securely in order to avoid injury and provide proper protection to hands and wrists
  • Perform and instruct the basic boxing stance along with movement and footwork
  • Perform and instruct the basic punches in boxing
  • Perform and instruct basic boxing defensive movements
  • Perform and instruct putting offense and defense together to form combinations
  • Perform and instruct shadow boxing techniques
  • Perform and instruct heavy bag techniques, including, how to properly punch without injury, range on the bag and footwork around the bag
  • How to hold and punch focus mitts using authentic boxing fundamentals the proper way to maintain safety for the coach and participants
  • Perform and instruct the basic forms of weight lifting
  • Perform and instruct proper technique for weight lifting
  • Identify and correct improper boxing and weight lifting techniques
  • Identify the qualities of a successful and effective trainer

YOU’LL RECEIVE

  • B&B Trainer T-shirt
  • 180” custom B&B hand wraps
  • Electronic copy of the 110-page B&B manual
  • Discount on all B&B merchandise 
  • Experience in assisting teaching a B&B class
  • 24/7 support

LEVEL 2 COURSE

YOU’LL LEARN

  • Advanced Hand Wrapping technique
  • Perform and instruct advanced boxing movement and footwork
  • Perform and instruct advanced punches in boxing
  • Perform and instruct advanced boxing defensive movements
  • Perform and instruct putting offense and defense together to form advanced combinations
  • Perform and instruct advanced heavy bag techniques
  • How to hold and punch focus mitts using more advanced boxing combos
  • Perform and instruct advanced technique for weight lifting
  • HOW TO RUN THE B&B CLASS IN ANY ENVIRONMENT
  • HOW TO SET UP YOUR TRAINING BUSINESS AND/OR GYM
  • HOW TO USE SOCIAL MEDIA TO BUILD YOUR BRAND/BUSINESS- with co-founder Damien Patrick Youtube celebrity and Influencer

YOU’LL RECEIVE

  • B&B COACH T-shirt
  • Electronic Advanced B&B manual
  • Videos on Advanced Boxing, Weight Training and Class Format
  • B&B Level 2 Certification upon passing
  • Discount on all B&B merchandise
  • Experience in teaching advanced boxing & weight training
  • 24/7 support

APPROVED CEU’s

NASM 0.8-1 AFAA 8-10 ISSA 8
CANFITPRO 8