GET CERTIFIED ONLINE
Earn the same boxing certification as our in-person courses. Our online certification allows you to learn at your own pace. All you need is WiFi. Also, we offer a BOXING ONLY online certification. This is for those wanting to host a boxing camp.
APPROVED CEU’S for Level 1, 2, and Boxing Only: NASM 1, AFAA 10, ISSA 8, CANFITPRO 8, NCSF 6
HOW IT WORKS
The online course gives you the same certification as our in-person courses. In turn, you can take the course anywhere with a WiFi connection. This allows you to learn at your own pace.
LESSONS
There are three sections- boxing, lifting, and class format. They are broken down into detailed lessons, all taught via video.
QUIZ
After each lesson, you will have a series of questions. Then you will be tested on the information you learned in the video tutorial.
ASSESSMENT
You will complete these sections and answer all questions. Finally, you will submit a demonstration video for assessment.
BENEFITS of the ONLINE COURSE
- Learn on your own time and at your own speed
- Become a certified boxing/weight lifting fitness trainer
- Receive CEU’S: NASM 1, AFAA 10, ISSA 8, CANFITPRO 8, NCSF 6 ( excluding Youth Boxing Course)
- Continued online support
- 24 hours support
- Access to our private FB trainer group
LEVEL 1 CERTIFICATION
Our Level One Boxing and Barbells Online Certification Course breaks down the basics of boxing and weight lifting, in addition to teaching you a class format that you can replicate.
learn basic boxing skills
- How to:
- properly wrap hands
- jump rope for boxing
- box with real fundamentals
- teach the fundamentals of boxing
- Learn the correct:
- footwork for shadow boxing
- way to hit a heavy bag with footwork
- way to hit the focus mitts
- safety measures of holding the focus mitts
learn weight training basics
- Choosing the proper weights for participants
- Properly life weights- form and technique
- Safety measures for lifting weights
- Conditioning exercises that are a part of the program
LEARN CLASS FORMAT
- Teaching a group
- Proper queuing
- Corrections while in motion
- Get full class format with 4 unique workouts.
assessment
- LEVEL 1 COURSE CONSIST OF OVER 75 VIDEO LESSONS and over 100 page manual. This has photos and descriptions to learn boxing, weight training and 4 full class formats to utilize.
- After each lesson, you will answer multiple choice questions. Then, upon passing, you will be allowed to move to next section. Two videos must be uploaded, demonstrating that you can execute the techniques taught. The first video you must teach the combo of the day. The second video you will teach a mock B&B class. Videos will be graded and feedback provided.
- PASS OR FAIL: If the video demonstrates that you have learned the content at a satisfactory level, then you will pass. An email with more information on what to do will be sent. We are in your corner through every step of the way!
What's included
- A Level 1 online membership and personal account. Full access to the Course material for level 1. This is packed with video content, so you can review anything you have learned from the course. Videos can be watched to refresh your skills so you never forget anything!
- This give you BOXING & BARBELLS Certified Boxing Trainer T-SHIRT, 180″ HANDWRAPS, Boxing trainer laptop STICKER
- Certificate of Completion upon approval of submitted videos.
- Information on how to join our private membership “COACHES CORNER.” This gives you access to our Facebook and WhatsApp groups. Also, quarterly updates for classes and combinations, listed on the official BOXING & BARBELLS website. Lastly, marketing material to promote your B&B classes.
- Join the private community, ask questions and build relationships.
buy package & save money
Save money when you buy our package with both Level 1 & Level 2 courses.
LEVEL 2 CERTIFICATION
Our Level Two Boxing and Barbells Online Certification Course covers advanced boxing techniques and weight lifting. In addition, teaching you a class format that you can replicate. Great for clientele ready to take their training to the next level.
learn advanced boxing skills
- Advanced Hand Wrapping technique
Perform and instruct advanced
-
- boxing movement and footwork
- punches in boxing
- defensive movements
- combining offense and defense together to form advanced combinations
- heavy bag techniques
- techniques and form for weight lifting
- turning techniques into class format
- Learn how to:
- Hold and punch focus mitts using more advanced boxing combos
learn advanced weight training
- How to:
- choose the proper weights for advanced technique
- lift weights properly with advanced techniques
- enforce safety measures for advanced lifting
- add advanced weight lifting to program
LEARN CLASS FORMAT
- Learn how to teach a group.
- Proper queuing
- Corrections while in motion
- Get full class format with 4 unique workouts.
assessment
- LEVEL 2 COURSE CONSIST OF OVER 75 VIDEO LESSONS and over 100 page manual. This has photos and descriptions to learn boxing, weight training and 4 full class formats to utilize.
- After each lesson, you will answer multiple choice questions. Then, upon passing, you will be allowed to move to next section. Two videos must be uploaded, demonstrating that you can execute the techniques taught. The first video you must teach the combo of the day. The second video you will teach a mock B&B class. Videos will be graded and feedback provided.
- PASS OR FAIL: If the video demonstrates that you have learned the content at a satisfactory level, then you will pass. An email with more information on what to do will be sent. We are in your corner through every step of the way!
What's included
- A Level 2 online membership and personal account. Full access to the Course material for level 2. This is packed with video content, so you can review anything you have learned from the course. Videos can be watched to refresh your skills so you never forget anything!
- BOXING & BARBELLS Certified Boxing Trainer T-SHIRT, 180″ HANDWRAPS, Boxing trainer laptop STICKER
- Certificate of Completion upon approval of submitted videos.
- Information on how to join our private membership “COACHES CORNER” which gives you access to our Facebook and WhatsApp groups, quarterly updates for classes and combinations, listed on the official BOXING & BARBELLS website and marketing material to promote your B&B classes.
- Join the private community, ask questions and build relationships.
ADDITIONAL ONLINE COURSES
Expand your knowledge with our additional online courses, Boxing Only and Youth Boxing.
Our B&B Boxing Only Certification allows you to focus on just boxing. Learn how to conduct a complete boxing camp.
WHAT'S INCLUDED
- Full 4-Week Boxing Camp Program to use for your clients
- 30-Minute Trainer Workout to test your skills
- B&B COACH T-shirt upon passing
- Electronic B&B Boxing manual
- Complete Videos on Boxing
- B&B Boxing Certification upon passing
- Discount on all B&B merchandise
- 24/7 support
What YOU'LL LEARN
- How to hold and punch focus mitts
- Hand Wrapping technique
- Perform and instruct
- boxing movement and footwork
- punches in boxing
- boxing defensive movements
- putting offense and defense together to form combinations
- heavy bag techniques
- speed bag technique
Our Youth Boxing Certification allows you to target a younger age demographic. Our course shows you how to teach youth boxing through a structured course.
WHAT'S INCLUDED
- Completely structured 4-week program for youth
- Two separate programs for different age groups
- 24/7 support
What YOU'LL LEARN
- How to host a boxing camp for youth
- How to customize coaching to specific age groups