GET CERTIFIED ONLINE
Our online trainer course earns you the same boxing certification as our in-person courses but allows you to learn at your own pace, on your own schedule, as long as your have with WiFi. We also offer a BOXING ONLY online certification for those looking to learn how to teach and run a boxing camp.
HOW IT WORKS
The online course gives you the same certification as our in-person courses. You can take the course anywhere with a WiFi connection, allowing you to learn on your own schedule and at your own pace.
LESSONS
The three sections- boxing, lifting, and class format- are broken down into detailed lessons, all taught via video.
QUIZ
After each lesson, you will have a series of questions testing you on the information you learned in the video tutorial.
ASSESSMENT
Once you complete these sections and satisfactorily answer all questions, you will then submit your own demonstration videos for assessment.
BENEFITS of the ONLINE COURSE
- Learn on your own time and at your own speed
- Become a certified boxing/weight lifting fitness trainer
- Receive CEU’s for NASM 0.8-1.0 CANFITPRO 8 AFAA 8-10 ISSA 8
- Continued online support
- 24 hours support
- Access to our private FB trainer group
LEVEL 1 CERTIFICATION
Our Level One Boxing and Barbells Online Certification Course breaks down the basics of boxing and weight lifting, in addition to teaching you a class format that you can replicate.
What's included
- BOXING & BARBELLS Certified Boxing Trainer T-SHIRT, 180″ HANDWRAPS, Boxing trainer laptop STICKER
- Certificate of Completion upon approval of submitted videos.
- Full access to the Course material on the B&B website, which is packed with video content, so you can review anything you have learned from the course. Videos can be watched to refresh your skills so you never forget anything you have learned!
- Information on how to join our private membership “COACHES CORNER” which gives you access to our Facebook and WhatsApp groups, quarterly updates for classes and combinations, listed on the official BOXING & BARBELLS website and marketing material to promote your B&B classes.
- Join the private community, ask questions and build relationships.
COURSE FORMAT & assessment
- LEVEL 1 COURSE CONSIST OF OVER 75 VIDEO LESSONS and over 100 pages in manual with photos and descriptions to learn boxing, weight training and 4 full class formats to utilize.AFTER EACH LESSON YOU WILL NEED TO ANSWER MULTIPLE CHOICE QUESTIONS TO MOVE ON TO THE NEXT LESSON.
YOU WILL ALSO BE REQUIRED TO UPLOAD 2 VIDEOS IN LEVEL 1 OF YOU EXECUTING THE TECHNIQUES in boxing teaching the combo of the day and 1 of you teaching a mock B&B class. WE WILL WATCH AND GRADE YOUR VIDEOS AND GIVE YOU FEEDBACK. If the video demo successfully demonstrates that you have learned the content at a satisfactory level, you will then receive an email with more information on what to do now that you have PASSED! We are in your corner through every step of the way!
learn basic boxing skills
- How to properly wrap hands
- How to properly jump rope for boxing
- How to box with real fundamentals
- How to teach the fundamentals of boxing
- The correct footwork for shadow boxing
- The correct way to hit a heavy bag with footwork
- How to hit the focus mitts
- Safety measures of holding the focus mitts
learn weight training basics
- How to choose the proper weights for participants
- How to lift weights properly
- Safety measures for lifting weights
- How to do conditioning exercises that are a part of the program
I spent months researching what certification I wanted. I saw some other interesting ones, but none could compare to Boxing & Barbells. The dynamic duo of Cary and Damien really stood out amongst the others. As advertised, authentic boxing with great weightlifting instruction. Don’t be fooled by all the hype. Boxing and Barbells is the real deal!
LEVEL 2 CERTIFICATION
Our Level Two Boxing and Barbells Online Certification Course covers advanced boxing techniques and weight lifting, in addition to teaching you a class format that you can replicate for clientele that is ready to take their training to the next level.
What's included
- BOXING & BARBELLS Certified Boxing Trainer T-SHIRT, 180″ HANDWRAPS, Boxing trainer laptop STICKER
- Certificate of Completion upon approval of submitted videos.
- Full access to the Course material on the B&B website, which is packed with video content, so you can review anything you have learned from the course. Videos can be watched to refresh your skills so you never forget anything you have learned!
- Information on how to join our private membership “COACHES CORNER” which gives you access to our Facebook and WhatsApp groups, quarterly updates for classes and combinations, listed on the official BOXING & BARBELLS website and marketing material to promote your B&B classes.
- Join the private community, ask questions and build relationships.
COURSE FORMAT & assessment
- LEVEL 2 COURSE CONSIST OF OVER 75 VIDEO LESSONS and over 100 pages in manual with photos and descriptions to learn boxing, weight training and 4 full class formats to utilize.AFTER EACH LESSON YOU WILL NEED TO ANSWER MULTIPLE CHOICE QUESTIONS TO MOVE ON TO THE NEXT LESSON.YOU WILL ALSO BE REQUIRED TO UPLOAD 2 VIDEOS IN LEVEL 1 OF YOU EXECUTING THE TECHNIQUES in boxing teaching the combo of the day and 1 of you teaching a mock B&B class. WE WILL WATCH AND GRADE YOUR VIDEOS AND GIVE YOU FEEDBACK. If the video demo successfully demonstrates that you have learned the content at a satisfactory level, you will then receive an email with more information on what to do now that you have PASSED! We are in your corner through every step of the way!
learn advanced boxing skills
- Advanced Hand Wrapping technique
- Perform and instruct advanced boxing movement and footwork
- Perform and instruct advanced punches in boxing
- Perform and instruct advanced boxing defensive movements
- Perform and instruct putting offense and defense together to form advanced combinations
- Perform and instruct advanced heavy bag techniques
- How to hold and punch focus mitts using more advanced boxing combos
- Perform and instruct advanced technique for weight lifting
- HOW TO RUN THE B&B CLASS IN ANY ENVIRONMENT
- Putting advanced techniques into class format
learn advanced weight training
- How to choose the proper weights for advanced technique
- How to lift weights properly with advanced techniques
- Safety measures for advanced lifting
- How to add advanced weight lifting to program
buy package & save money
Save money when you buy our package with both Level 1 & Level 2 courses.
BOXING ONLY
Our B&B Boxing Only Certification allows you to focus on just boxing. You’ll learn everything you need to know to conduct a complete boxing camp.
WHAT'S INCLUDED
- Full 4-Week Boxing Camp Program to use for your clients
- 30-Minute Trainer Workout to test your skills
- B&B COACH T-shirt upon passing
- Electronic B&B Boxing manual
- Complete Videos on Boxing
- B&B Boxing Certification upon passing
- Discount on all B&B merchandise
- 24/7 support
What YOU'LL LEARN
- How to hold and punch focus mitts
- Hand Wrapping technique
- Perform and instruct boxing movement and footwork
- Perform and instruct punches in boxing
- Perform and instruct boxing defensive movements
- Perform and instruct putting offense and defense together to form combinations
- Perform and instruct heavy bag techniques
- Perform and instruct speed bag technique
YOUTH BOXING
Our Youth Boxing Certification is available for those who have taken Level 1, 2, or Boxing Only Course. Learn how to teach youth boxing through a structured course.
WHAT'S INCLUDED
- Completely structured 4-week program for youth
- Two separate programs for different age groups
- Use everything you have learned in PREVIOUS COURSES teach this program
- 24/7 support
What YOU'LL LEARN
- How to host a boxing camp for youth
- How to customize coaching to specific age groups