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B&B ONLINE

THE MOST AUTHENTIC BOXING / WEIGHT TRAINING COURSE

B&B ONLINE

THE MOST AUTHENTIC BOXING / WEIGHT TRAINING COURSE

LEVEL 1 & LEVEL 2 Online Certification

PURCHASE THE ONLINE CERTIFICATION COURSE

WHAT IT IS

THE ONLINE COURSE/HOME STUDY COURSE GIVES YOU THE SAME BOXING FITNESS CERTIFICATION AS OUR IN-PERSON COURSES BUT ALLOWS YOU TO LEARN AT YOUR OWN PACE FROM ANYWHERE WITH A GOOD WIFI CONNECTION, AT ANY TIME THAT IS CONVENIENT FOR YOU.

LEVEL 1 COURSE CONSIST OF OVER 75 VIDEO LESSONS and over 100 pages in manual with photos and descriptions to learn boxing, weight training and 4 full class formats to utilize.

AFTER EACH LESSON YOU WILL NEED TO ANSWER MULTIPLE CHOICE QUESTIONS TO MOVE ON TO THE NEXT LESSON.

YOU WILL ALSO BE REQUIRED TO UPLOAD 2 VIDEOS IN LEVEL 1 OF YOU EXECUTING THE TECHNIQUES in boxing teaching the combo of the day and 1 of you teaching a mock B&B class. WE WILL WATCH AND GRADE YOUR VIDEOS AND GIVE YOU FEEDBACK.

LEVEL 2 COURSE CONSIST OF VIDEO LESSONS and a full manual with photos and descriptions to learn advanced boxing, weight training and how to implement them into the class formats.

FOR LEVEL 2 YOU WILL ALSO BE REQUIRED TO UPLOAD 2 VIDEOS OF YOU EXECUTING THE  ADVANCED TECHNIQUES in boxing and weight training along with another video of you teaching a mock B&B class incorporating an advanced COD. WE WILL WATCH AND GRADE YOUR VIDEOS AND GIVE YOU FEEDBACK.

BENEFITS OF DOING AN ONLINE COURSE

  • Learn on your own time and at your own speed
  • Become a certified boxing/weight lifting fitness trainer
  • Receive CEU’s for NASM 0.8-1.0 CANFITPRO 8 AFAA 8-10 ISSA 8
  • Continued online support
  • 24 hours support
  • Access to our private FB trainer group

WHAT’S INCLUDED IN LEVEL 1

  • BOXING & BARBELLS Certified Boxing Trainer T-SHIRT, 180″ HANDWRAPS, Boxing trainer laptop STICKER
  • Certificate of Completion upon approval of submitted videos.
  • Full access to the Course material on the B&B website, which is packed with video content, so you can review anything you have learned from the course. Videos can be watched to refresh your skills so you never forget anything you have learned!
  • Information on how to join our private membership “COACHES CORNER”  which gives you access to our Facebook and WhatsApp groups, quarterly updates for classes and combinations, listed on the official BOXING & BARBELLS website and marketing material to promote your B&B classes.
  • Join the private community, ask questions and build relationships.

WHAT’S INCLUDED IN LEVEL 2

  • BOXING & BARBELLS Certified Boxing COACH T-SHIRT, ADVANCED 180″ HANDWRAPS, Boxing glove keychain
  • Certificate of Completion upon approval of submitted videos.
  • Full access to the Course material on the B&B website, which is packed with video content, so you can review anything you have learned from the course. Videos can be watched to refresh your skills so you never forget anything you have learned!
  • Information on how to join our private membership “COACHES CORNER”  which gives you access to our Facebook and WhatsApp groups, quarterly updates for classes and combinations, listed on the official BOXING & BARBELLS website and marketing material to promote your B&B classes.
  • Join the private community, ask questions and build relationships.
  • 24/7 ACCESS TO CARY WILLIAMS

 

BOXING

  • How to properly wrap hands
  • How to properly jump rope for boxing
  • How to box with real fundamentals
  • How to teach the fundamentals of boxing
  • The correct footwork for shadow boxing
  • The correct way to hit a heavy bag with footwork
  • How to hit the focus mitts
  • Safety measures of holding the focus mitts

ADVANCED BOXING

  • Advanced hand wrapping
  • Advanced jump rope for boxing
  • How to box with advanced movements and punches
  • How to teach advanced boxing
  • The correct advanced footwork for shadow boxing and bag work
  • How to move with your punching bag/control it
  • Advanced focus mitts
  • Speed bag from beginner to advanced
  • Advanced drills to use with your members 
  •  

WEIGHT LIFTING

  • How to choose the proper weights for participants
  • How to lift weights properly
  • Safety measures for lifting weights
  • How to do conditioning exercises that are a part of the program

 

ADVANCED WEIGHT LIFTING

  • How to choose the proper weights for advanced technique
  • How to lift weights properly with advanced techniques
  • Safety measures for advanced lifting 
  • How to add advanced weight lifting to program

OVERALL

  • How to demonstrate movements correctly for participants
  • How to conduct the program safely and effectively
  • How to correct form/mistakes appropriately
  • How to create a fun and encouraging workout environment and professional level principles and techniques.

 

THE COURSE HAS THREE SECTIONS

  • SECTION 1: BOXING
  • SECTION 2: LIFTING
  • SECTION 3: CLASS FORMAT

These sections are broken down into detailed lessons, all taught via video and the official BOXING & BARBELLS method. After each lesson, you will have a series of questions testing you on the information you learned in the video tutorial.

Once you complete these sections and satisfactorily answer all questions, you will then submit your own demonstration videos for assessment by the BOXING & BARBELLS team.You will be required to submit 2 videos as mentioned above. 

At this point, we will give personal feedback on each video.  If the video demo successfully demonstrates that you have learned the content at a satisfactory level, you will then receive an email with more information on what to do now that you have PASSED!  We are in your corner through every step

APPROVED CEU’s

NASM 0.8-1 AFAA 8-10 ISSA 8
CANFITPRO 8