Get certified in Level 1 of Boxing and Barbells.

  • Online Course- all you need is WiFi!
  • Learn a combination of beginning boxing techniques and weight training
  • Purchase our Combo Course to save on Level 1 & 2
  • Learn class formats so you can teach Boxing & Barbells classes
  • No refunds on digital content


  • Wrap hands safely and securely in order to avoid injury and provide proper protection to hands and wrists
  • Perform and instruct the basic boxing stance along with movement and footwork
  • Perform and instruct the basic punches in boxing
  • Perform and instruct basic boxing defensive movements
  • Perform and instruct putting offense and defense together to form combinations
  • Perform and instruct shadow boxing techniques
  • Perform and instruct heavy bag techniques, including, how to properly punch without injury, range on the bag and footwork around the bag
  • How to hold and punch focus mitts using authentic boxing fundamentals the proper way to maintain safety for the coach and participants
  • Perform and instruct the basic forms of weight lifting
  • Perform and instruct proper technique for weight lifting
  • Identify and correct improper boxing and weight lifting techniques
  • Identify the qualities of a successful and effective trainer


  • B&B Trainer T-shirt
  • 180” custom B&B hand wraps
  • 110-page B&B electronic manual
  • 75 Videos on Boxing, Weight Training and Class Format
  • Discount on all B&B merchandise
  • A B&B Online Membership where you can access all your course material directly from your account
  • Invite to enroll in exclusive Coaches Corner upon course completion
  • 24/7 support
  • B&B Certification



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