Description
Level 1 Course Certification – Online/Homestudy
YOU’LL LEARN
- Wrap hands safely and securely in order to avoid injury and provide proper protection to hands and wrists
- Perform and instruct the basic boxing stance along with movement and footwork
- Perform and instruct the basic punches in boxing
- Perform and instruct basic boxing defensive movements
- Perform and instruct putting offense and defense together to form combinations
- Perform and instruct shadow boxing techniques
- Perform and instruct heavy bag techniques, including, how to properly punch without injury, range on the bag and footwork around the bag
- How to hold and punch focus mitts using authentic boxing fundamentals the proper way to maintain safety for the coach and participants
- Perform and instruct the basic forms of weight lifting
- Perform and instruct proper technique for weight lifting
- Identify and correct improper boxing and weight lifting techniques
- Identify the qualities of a successful and effective trainer
YOU’LL RECEIVE
- B&B Trainer T-shirt
- 180” custom B&B hand wraps
- 110-page B&B electronic manual
- 75 Videos on Boxing, Weight Training and Class Format
- Discount on all B&B merchandise
- 24/7 support
- B&B Certification
